The liver is a vital organ that is essential to human health. It has 500 important functions but mostly it purifies your blood of dangerous toxins from the breakdown of food, air and water because if the toxins remained in your blood for any length of time, you would start to feel very ill very quickly.
The necessity for liver detoxification or detox, comes from the concern that toxins are accumulating in our bodies. So you need to be on the alert. The Centers for Disease Control and Prevention (CDC) estimates that the number of deaths from end-stage liver disease in the United States is currently between 30,000 and 40,000 annually.
15 Warning Signs of Liver Toxicity
-High Cholesterol
-Changes in the color of Urine and/or Stools
-Abdominal bloating
-Hormonal imbalances
-Brain fog
-Gall bladder removed
-Jaundice
-Chronic Joint or Muscle Pain
-Pain or discomfort over the liver
-Acid Reflux and Vomiting
-Feeling generally SICK
-Stiff, achey weak muscles
-Autoimmune diseases
-Dark spots on the skin commonly referred to liver spots
-Excessive perspiration
Three Juice Recipes That Remove Liver Toxins Naturally
Beet Juice
Ingredient:
1 beet
1 carrot
1 lemon, peeled
1 handful parsley
Instructions:
Run all ingredients through a juicer and enjoy.
Asparagus-Lemon
2 oranges
2 green apples
8-10 stalks of asparagus
A cup of cilantro
A squeeze of lemon juice
½-inch ginger piece
Serve chilled or with ice-cubes if desired.
Instructions:
Run all ingredients through a juicer and enjoy.
Cucumber Kale Detox
Ingredient:
1/2 cucumber
2 cups kale
1 lime, peeled
1 cup swiss chard
1/2 lemon, peeled
Instructions:
Run all ingredients through a juicer and enjoy.
10 Foods That Cleanse Liver Toxin Naturally
Lemons Juice
Eating Garlic
Yoghurt
Turmeric
Olive Oil
Onions
Green Tea
Beetroots
Grapefruit
Apples
Dandelion Root Tea Recipe For Liver Detox
Ingredient:
1 tbsp. *roasted dandelion root
1/2 tsp. *minced, fresh ginger
1 cardamom seed
12 oz. Water
Honey or sugar to taste
Direction:
Combine all ingredients except honey and bring to a boil. Continue boiling for five to ten minutes. Strain, add honey, and serve. Enjoy
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