Our bodies are normally purifying everyday. It is just one of the body’s a lot of fundamental features: to remove and reduce the effects of toxins through the colon, liver, kidneys, lungs, lymph and also skin.
However in our contemporary lives, our systems are really subjected to a lot more pollution and also contaminants than ever– from the food, water, and air as well as the refined items we consume. They’re all placing a lot of pressure on our body organs.
As you might recognize, kidneys are among our most important body organs, and they help refine every little thing you put into your system (food, alcohol, medications, and so on). To puts it simply: they maintain your body healthy and also it’s a great idea to assist them and also offer them a rest once in a while.
Top 10 Super Herbs to Cleanse Your Kidneys
1. Parsley
Parsley is a potent, natural diuretic herb that can cleanse the kidneys. It promotes increased urine output to help flush bacteria and germs out of the kidneys. Parsley owes its diuretic effect to the compounds apiol and myristicin.
A 2002 study published in the Journal of Ethnopharmacology found that rats that drank parsley seed extract produced significantly more urine over a 24-hour period than those that drank water.
Drink a few cups of parsley tea for about a week to cleanse your kidneys.
To make the tea
- Add 1 tablespoon of crushed fresh parsley to a cup of boiling water.
- Cover and steep for 5 minutes, then strain it.
Alternatively, prepare a detoxifying drink
- Mixing ¼ cup of parsley juice, ½ cup of water and a little honey and lemon juice.
- Drink it twice daily for a couple of weeks.
You can also include this herb in your salad and other dishes.
Note: Avoid eating large amounts of parsley if you are pregnant.
2. Dandelion Root
According to a 2009 study published in the Journal of Alternative and Complementary Medicine, dandelion works as a diuretic in humans and increases urine production. Due to its diuretic properties, it helps cleanse both the kidneys and the liver. Moreover, dandelion relieves water retention and soothes irritation in the urinary system.
To cleanse the kidneys, you can drink 2 cups of dandelion tea twice daily for a few weeks.
To make the tea:
- Boil 2 teaspoons of dried dandelion root in 1 cup of water for 5 minutes.
- Turn off the heat, cover and steep for about 10 minutes.
- Strain, add some honey and drink the tea.
- You can also make this tea with dandelion tea bags.
Note: As this herb may react with certain medications, consult a doctor prior to using dandelion to cleanse your kidneys.
3. Uva Ursi
Uva ursi is an herb that has natural diuretic properties that help cleanse the kidneys and fight kidney infections. The chief constituent of uva ursi is a phenolic glycoside called arbutin that makes this herb diuretic in nature.
Its astringent properties encourage harmful toxins and bacteria to pass out of the kidneys. This herb also helps keep the pH balance of urine from being too acidic.
You can take this herb tea or supplement form to cleanse your kidneys. Consult a doctor for the correct dosage and procedure to take this herb.
4. Ginger
Ginger is another effective cleansing herb for the kidneys. It can help flush toxins and harmful materials out of the kidneys as well as improve digestion. This herb is also beneficial for cleansing your liver.
One of the best ways to enjoy ginger’s cleansing benefit is sipping ginger tea.
To make the tea
- simmer 2 teaspoons of fresh-grated ginger in 2 cups of water for 10 minutes.
- Strain, add honey and lemon juice as per taste, and drink it 2 or 3 times daily.
Also, include raw or dry ginger in your everyday cooking to keep your kidneys in good health.
5. Turmeric
Turmeric is another well-known herb that has cleansing properties. It cleanses the kidneys, detoxifies your liver and purifies the blood. Moreover, it contains anti-inflammatory properties that can help prevent and treat kidney inflammation and infections.
- Mix 1 teaspoon of raw turmeric juice, the juice of ½ or 1 lemon, a pinch of cayenne pepper and a little honey in a cup of warm water.
- Drink it once daily for a few weeks.
Another option
- Add ½ teaspoon each of turmeric powder and dry ginger powder to 2 cups of boiling water.
- Simmer for 10 minutes, then strain it.
- Add the juice of ½ lemon and 1 tablespoon of maple syrup.
- Drink it once daily for a few weeks.
You can also eat a little raw turmeric or add it to your meals.
6. Celery
Celery leaves and roots are well known natural diuretic since the ancient times. It comprises of nutrients like potassium and sodium, which makes it the most suitable herb to clean the kidneys.
Things You Need:
Celery Ribs- 2
Fresh Parsley- ½ cup
Cucumber-1
Carrot-1
Things You Should Do:
- Blend all the specified ingredients together and prepare a nice juice.
- Drink this nutrient-filled juice for about one time in a single day.
- Continue doing this for about 2-3 weeks to get best results in cleaning up your kidneys.
7. Marshmallow
Marshmallows can be effectively used to clean kidneys since they are great diuretics and increases the urine output. This would further improve the health of the kidneys by washing away all kinds of toxins repeatedly. Let us see this remedy:
Things You Need:
- Dried Marshmallow root- 1 tbsp
- Hot, boiled water- 1 cup
Things You Should Do:
- Add the dried marshmallow root to the hot cup of water.
- Allow them to sink for 5-8 minutes and diffuse their flavors out.
- Now, strain the liquid out and consume 2 cups of this tea in a single day.
- Continue this for up to a week to cleanse your kidneys.
Note: Pregnant women cannot consume marshmallow tea for any purpose.
8. Horsetail
Horsetail is yet another wonderful and a striking herb that can lead to an entire cleaning of your kidneys astoundingly. This is also a natural diuretic and can be very much helpful to clean the kidneys. Also, it is an excellent antioxidant which provides an immense help in intensely cleaning the renal system.
Things You Need:
- Dried horsetail- 1-3 tsp
- Hot water- 1 cup
Things You Should Do:
- Add the dried horsetail to the hot boiling water.
- Allow it to mix thoroughly by waiting for about 7-8 minutes.
- Now, strain the liquid out and sip on 2 cups of this tea in a day.
- Continue to do this for about 1 week to clean your kidneys.
9. Stinging Nettle
This herb works greatly to cleanse your kidneys due to its diuretic properties. It works out in an enhancing manner to improvise the robust nature of your kidneys. This remedy also prevents the formation of kidney crystals and keeps the kidneys clean and healthy.
Things You Need:
- Dried Stinging Nettle- 2 tsp
- Hot Water- 1 cup
- Honey- ¼ tsp
Things You Should Do:
- Add the dried stinging powder to the hot cup of water.
- Steep them together for about 7-8 minutes.
- Strain the liquid out and add the honey to it to enhance the taste of it.
- Have this tea for about 2 times in a day.
- Continue it for a week to get results in cleaning your kidneys.
Note: It is to be noted that this herb can be consumed only after professional doctor’s advice since it can interrupt with other body activities. Instances of these are blood thinning, high levels of blood pressure, medication related to diabetes etc. So always opt for a doctor’s advice before using this herb.
10. Corn Silk
Corn silk is diuretic in nature and stimulates urine production for the removal of waste and water from the kidneys. You can use it to treat bladder infections, kidney stones and urinary infections.
- Put 2 teaspoons of dried corn silk in a cup.
- Pour boiling water over it, cover and steep for 10 to 15 minutes, then strain it.
- Drink this tea 2 or 3 times a day.
- Make sure to drink plenty of other fluids when you use corn silk tea to cleanse your kidneys.
Note: As this herb may interact with certain medications, consult your doctor before using it.
Source: pinterest
