Vaginal odour is a very common problem that most women have to deal with at least once or twice in their life.
Vaginal odour can be due to a number of reasons, such as bacterial growth, yeast infections, poor hygiene, hormonal changes, and sexually transmitted diseases.
If the problem is due to infection, there may be symptoms like redness, itching, burning and irritation in the vaginal area. A fishy odour down there, in particular, is caused by bacterial vaginosis.
No matter what the reason, vaginal odour can be very embarrassing. There are many natural remedies to help treat vaginal odour.
Here are the few ways to get rid of vaginal odour.
1. Apple Cider Vinegar
Due to its antibacterial and antiseptic properties, apple cider vinegar can be used to fight vaginal odour. In fact, taking a bath with apple cider vinegar is one of the simplest ways to get rid of the bad odour. This will help fight off the toxins and bacteria that cause vaginal odour. It will also help restore the acidic quality of the vaginal flora.
Mix two cups of apple cider vinegar in warm bath water. Soak in it for about 20 minutes. Follow this remedy several times a week to get quick results.
You can also drink a glass of water mixed with one or two tablespoons of apple cider vinegar daily.
2. Baking Soda
Baking soda is another ingredient that can be used to balance the pH level in your body. When the pH level is in balance, the problem of vaginal odour will dissipate.
a. Add one-half cup of baking soda to your bathwater.
b. Soak your lower body in it for about 20 minutes.
c. Dry yourself thoroughly with a clean towel. This remedy will help fight a yeast infection and can help get rid of odour quickly.
3. Yogurt
Another good ingredient that can be used to treat vaginal odour is yogurt. Yogurt is rich in lactobacillus bacteria, which help fight candida infection (one of the most common causes of vaginal odour) and restore the normal vaginal pH level. Once the pH level is balanced, the vaginal odour will be gone.
Eat two cups of unsweetened, plain yogurt daily. You can also take probiotic supplements.
Another option is to soak a tampon in plain yogurt and insert it into your body. Leave it in for a few hours, and rinse the area thoroughly after removing the tampon.
