If you or someone in the family suffers from Migraines be sure to check out these warning signs, tips, foods to avoid and natural remedies. During a migraine headache, the blood vessels around your brain expand, irritating the tissue and nerves around them. You can reduce the severity of attacks if you can recognise the early warning signals.
These all-natural solutions to help stabilise those blood vessels will help get rid of the throbbing pain so be sure to read all the details and don’t forget to Pin for easy access.
What is a Migraine?
A migraine headache starts dull, but soon it becomes a throbbing pain which is generally worse on one side of the head. It is a constant pain in the temples, back side or front side of the head. Generally the pain lasts for 4 hours to 3 days , at times this pain becomes so severe that one finds it difficult to do its regular activities.
What causes a Migraine?
The exact cause of migraine pain is still unknown. Researchers state that it is considered to be a neurological problem, but there are number of things which can trigger a pain, some of them include:
- Tension or stress
- Hormonal or environmental changes
- Long time exposure to sun
- Lack of sleep
- Intake of alcohol and certain foods
- Skipped meals and poor diet
Symptoms of Migraine
Pain triggered by various factors shows various signs and symptoms like:
- Moderate to severe throbbing pain (one side of the head)
- Nausea or vomiting
- Blurred vision
- Sensitivity to light or sound
- Loss of appetite
- Dizziness
- Fatigue
So, if you are suffering from migraine headaches, you can also try increased Magnesium , Cayenne, Apple Cider, Ginger, Peppermint Tea or ice packs. It’s also a great idea to reduce your caffeine, red meat and alcohol intake. Knowing your triggers is vital and we’ve included a handy chart below. Be sure that you scroll our page in its entirety so that you don’t miss a single great idea!
A good place to start is with this Infographic th
